Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and boost overall well-being. Catching yourself to bright light in the morning indicates to your body that it's time to be awake, while red

Close your peepers. Take a long breath in. Feel your belly expand with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of buttercups. The sunlight is warm and soft on your fur. You can hear the bees singing their sweet melodies. Feel the wind blowing through you